Neck, Shoulders & Diaphragm Tightness lead To Lymph Drainage Issues
Month: September 2024
4 Key Beginner Yoga Poses for Men | DOYOU.com
Whether you have strong and tight muscles or you just want to build up your strength, here are some basic yoga poses for men that are a great way to start!
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In Search of Stillness. ~ Kristin Lynn Gilbert | elephant journal
I have continued to explore stillness in my personal practices on and off the mat. My flow has slowed. My awareness has deepened. My priorities have shifted. It’s a phrase I use in my teachings all the time, but now I’ve begun to see how much I needed to integrate it into my off-the-mat life too.
11 Absolute Best Yoga Poses For Beginners!
Below you will find 11 of some of the absolute best yoga poses for beginners. However, first lets begin by discussing my initial feelings about yoga and how hesitant I was in the very beginning. MY YOGA JOURNEY AS A BEGINNER I actually strongly disliked yoga for the last few years. I found
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Deep Core & Pelvic Floor Workout Circuit
Here’s a selection of Workout Programmes that I’ve tried and used myself so I can personally vouch for.