Ashtanga Yoga Primary Sequence Cheat Sheet Detailed DIGITAL PRINTABLE CHEATSHEET

Ashtanga Yoga Primary Sequence Cheat Sheet Detailed DIGITAL PRINTABLE CHEATSHEET


Ashtanga Yoga Primary Sequence Cheat Sheet Detailed DIGITAL PRINTABLE CHEATSHEET

ASHTANGA YOGA PRIMARY SERIES This digital yoga sequence poster consists of two pages and provides detailed instructions. It is ideal for yoga students who practice at home. The sequence includes Sanskrit names of poses, vinyasa movement counts, and gazing points for each pose. The cheat sheet has been designed by the yoga teacher. *THIS IS A DIGITAL DOWNLOAD FILE, NO PHYSICAL PRODUCT WILL BE SHIPPED. ALL FILES WILL BE AVAILABLE INSTANTLY AFTER YOUR PURCHASE. The files come in high resolution of 300dpi (print standard). HOW DOES IT WORK? ▷ Purchase listing ▷ After your payment, you’ll receive a link for download (via e-mail) or check under purchases/reviews ▷ Print as many times as you want! WHERE DO I PRINT? You can print the artworks at home, at your local print shop or online. In order to ensure high quality, we recommend printing on photography papers or other high-quality papers. Please note that this is a digital download listing, no physical print will be sent. Also bear in mind that the colour may vary slightly due to different monitors. NOTE All artworks in this shop are copyrighted by Yoga99. This purchase is strictly for non-commercial, personal use only. You may print it for your home, business, office or as a gift but you may not share, distribute, resell, reproduce or profit in any way from the artworks. Yoga99 retains all the rights. For any questions drop me a message!

Sofia Pleat Bodycon Party Dress With Peplum (Black)

Sofia Pleat Bodycon Party Dress With Peplum (Black)


Sofia Pleat Bodycon Party Dress With Peplum (Black)

This pleat body-con dress features, a moderately stretchy fabric, off shoulder neckline, pleated sleeves, peplum waist hemline, finished with a back zipper closure. Step out in style with this 100% best quality dress. Model is wearing a small Hand wash cold water Waist tie belt With this outstanding dress, your next celebrity occasion is sorted. Material: Scuba Fabric thickness: 2mm Available in S,M,L,XL,2XL Colour- Black Do not bleach Wash like colours together Celebrity Outfit6 UK Size Bust Waist Hips Inches CM Inches CM Inches CM 10 38 97 32 81 40 104 12 40 102 34 86 42 107 14 42 107 36 91 44 112 16 44 112 38 97 46 117 18 46 117 40 102 48 122 20 48 122 42 107 50 127 22 50 127 44 112 52 132

The Balcony Shorts pattern by Gina Mastrianni

The Balcony Shorts pattern by Gina Mastrianni


The Balcony Shorts pattern by Gina Mastrianni

General info: This pattern is property of Gina Mastrianni, organization Gina Making Art, and intended for your personal use only. The pattern can not be shared and garments can not be made from the pattern for resale. Thank you for supporting my small business and making it possible to share my designs with you! Check out other examples and please tag your own projects with: #Thebalconyshorts on Instagram @gina.making.art Garment Construction The shorts are worked in 5 main steps. First, the left panel is knit flat and includes the left front and left back of the shorts. Second, the right panel is knit flat and includes the right front and right back of the shorts. Third, the crotch seams are hand seamed shut with a tapestry needle. Fourth, stitches are picked up for the waistband and knit in the round. Lastly, elastic is folded into the waistband and crocheted shut. Techniques expected to be understood: long tail cast on, knit, purl, bind off, vertical invisible hand seaming (including slopes), pick up stitches, crocheting surface slip stitches, sewing an elastic band together. These shorts are relatively simple, but include purl stitches 50% of the time. You’ve been warned! Fit: These shorts are intended to fit loose like basketball shorts or sweatpants shorts. They can be worn casually or dressed up! Sizes are based off of Ysolda´s Free Women’s Sizing Chart with a range from Waist 26 – 54 “ & Hips 34 – 62 “ Garment Waist ease: 9.5” (24cm) of positive ease, except 5X size: 9” (22.8cm) and XS: 9.75” (24.8cm) Garment Leg opening ease: 7.5 (7, 7.75, 7.5, 7.5, 9.25, 9.5, 9.5, 10)“ of positive ease 19.1 ( 17.8, 19.7, 19.1, 19.1, 23.5, 24.1, 24.1, 25.4) cm Garment Full hip ease: 8.5 (10, 11, 10.25, 9.75, 10.5, 11, 8.5, 9.5)“ positive ease 21.6 (25.4, 27.9, 26, 24.8, 26.7, 27.9, 21.6, 24) cm Designer notes: I used the same size needles for ribbing and stockinette and achieved the same gauge, as did most of my test knitters. However, please consider using your smaller needles if your ribbing is generally much looser than your stockinette! Make a test swatch ahead of time to see if you need to use a smaller needle size for ribbing. Personal opinion in choosing a size: Because the shorts are intended to be so loose, many of the testers technically fit into two sizes and weren’t sure if they should size up or down. I suggest measuring your hips at your fullest hip and your waist at about your belly button. This can help to maintain a more loose fit. Materials Pattern written for Rauma Pelini, 50 g / 176 oz = 102 m / 112 yd (DK weight, 50% linen 50% cotton). Yardage Estimates: 402 (475, 547, 612, 653) (761, 851, 924, 959) m / 440 (520, 598, 669, 714) (832, 931, 1011, 1049) yds Needles 3.5 mm (US 4, UK 9) circular needles // Read Designer Note Above 3.25 mm (US 3, UK 10) circular needles for waistband 4 mm (US G6 4.25, UK 6) crochet hook for closing shut the elastic into the waistband. This step can technically be done with knitting needles if a crochet hook is the only thing keeping you from trying this design, however the pattern is written based on using a crochet hook. Tapestry needle for hand seaming the shorts. Sewing machine to sew ends of elastic band together (alternative: hand sew with needle and thread) Elastic band to be sewn into waistband Elastic length: at least the width of your waist Elastic Width: XS (S, M, L, 1X, 2X, 3X, 4X, 5X) 1 (1, 1, 1.25, 1.25, 1.25, 1.5, 1.5, 1.5)” 2.5 (2.5, 2.5, 3, 3, 3, 3.5, 3.5, 3.5) cm Note!: Information on elastic length is NOT specified in pattern. The length of the elastic will be up to the individual knitter! Testing info: Other yarn used by Test Knitters include the following: Small: Rauma Petunia (473 meters, 215g, 4.3 skeins) Small: Valley Yarns Leverett (425 meters; 220g, 4.7 skeins) Medium: Lana Grossa Landlust Sommerseide (510 meters, 150g, 3 skeins) 2XL: Cascade Yarn The alternative yarns are not officially included in the pattern. Test knit completion in Rauma Pelini: S, M, L, 1XL, 2XL. Not all sizes have been test knit due to unforeseen circumstances hindering test knit completion and/or no applicants for those sizes. Please feel free to send an email if you are interested in testing the shorts in 3 – 5XL. Note: the best way to get ahold of me is through email: ginamastrianni@gmail.com. This pattern was graded by That Metzbowergirl Designs

Open Front Long Sleeve Coat – Dusty Pink / M

Open Front Long Sleeve Coat – Dusty Pink / M


Open Front Long Sleeve Coat – Dusty Pink / M

Features: Slit Thickness: Normal Body: Not lined Material composition: 100% polyester Care instructions: Machine wash cold. Tumble dry low. Imported Size US Bust Sleeve Length Shoulder Top Length S 2/4 36.2 22.4 14 48 M 6 37.8 22.8 14.4 48.4 L 8 39.4 23.2 14.8 48.8 XL 10 40.9 23.6 15.2 49.2 2XL 12 42.5 24 15.6 49.6